Μεντζέλου Μαρία BSc, MSc, PhDc

Σπουδές

• Υποψήφια Διδάκτωρ, Τμήμα Επιστήμης Τροφίμων & Διατροφής, Πανεπιστήμιο Αιγαίου
• Μεταπτυχιακό στην "Εφαρμοσμένη Διαιτολογία", Τμήμα Διαιτολογίας - Διατροφής, Χαροκόπειο Πανεπιστήμιο Αθηνών (2016 - 2018)
• Πτυχίο Διαιτολογίας - Διατροφής, Τμήμα Διαιτολογίας - Διατροφής, Χαροκόπειο Πανεπιστήμιο Αθηνών (2012 - 2016)
• Εκπαίδευση στην "Παιδιατρική Διατροφή", Monash University, Αυστραλία (2022)
• Εκπαίδευση στις "Διαταραχές Πρόσληψης Τροφής", Εθνικό & Καποδιστριακό Πανεπιστήμιο Αθηνών (2022)
• Εκπαίδευση στην "Αθλητική Διατροφή", Barça Innovation Hub (2021 - 2022)
• Εκπαίδευση στη "Διατροφή Χαμηλή σε FODMAP για το Σύνδρομο Ευερέθιστου Εντέρου (IBS)", Monash University, Αυστραλία (2021 - 2022)
• Εκπαίδευση στις "Βασικές Δεξιότητες στο Νευρογλωσσικό Προγραμματισμό (NLP)", Κέντρο Επιμόρφωσης & Δια Βίου Μάθησης (Κ.Ε.ΔΙ.ΒΙ.Μ.), Πανεπιστήμιο Αιγαίου (2020 - 2021)
• Εκπαίδευση στο "Coaching με στοιχεία Συμβουλευτικής", Κέντρο Επιμόρφωσης & Δια Βίου Μάθησης (Κ.Ε.ΔΙ.ΒΙ.Μ.), Πανεπιστήμιο Αιγαίου (2018 - 2019)
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Επαγγελματική εμπειρία

• Ιδιωτικό γραφείο "TrustYourNutritionist", Πατήσια (2018 - σήμερα)
• Κλινική Διαιτολόγος, Διαγνωστικό Κέντρο "Βιομέριμνα" (2019 - 2020)
• Κλινική Διαιτολόγος, Διατροφολογικό & Eργομετρικό Κέντρο "Ergo - Fitness" (2018)
• Πρακτική άσκηση, Γενικό Νοσοκομείο Νοσημάτων Θώρακος "Η Σωτηρία" (2015 - 2016)
• Πρακτική άσκηση, 417 Νοσηλευτικό Ίδρυμα Μετοχικού Ταμείου Στρατού (ΝΙΜΤΣ) (2015 - 2016)
• Πρακτική άσκηση, Pietris Bakery & Catering (2015)
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Δημοσιεύσεις

• Psara, Evmorfia & Papadopoulou, Sousana & Mentzelou, Maria & Voulgaridou, Gavriela & Vorvolakos, Theophanis & Apostolou, Thomas & Giaginis, Constantinos. (2025). Omega-3 Fatty Acids for the Treatment of Bipolar Disorder Symptoms: A Narrative Review of the Current Clinical Evidence. Marine Drugs. 23. 84. 10.3390/md23020084. (2025)
• Mentzelou, Maria & Papadopoulou, Sousana & Psara, Evmorfia & Vorvolakos, Theophanis & Jacovides, Constantina & Lechouritis, Eleftherios & Mitsiou, Maria & Giaginis, Constantinos. (2025). Evaluating the Association of Sociodemographic, Anthropometric, and Lifestyle Factors with Emotional Eating: A Cross-Sectional Study. Diseases. 13. 57. 10.3390/diseases13020057. (2025)
• Dakanalis Αντώνιος Ντακανάλης, Antonios & Psara, Evmorfia & Pavlidou, Eleni & Papadopoulou, Sousana & Antasouras, Georgios & Voulgaridou, Gavriela & Kosti, Rena & Vorvolakos, Theophanis & Mentzelou, Maria & Ntovoli, Apostolia & Chrysafi, Maria & Androutsos, Odysseas & Jacovides, Constantina & Serdari, Aspasia & Giaginis, Constantinos. (2025). The Impact of the COVID-19 Pandemic in the Interrelationships Among Mental Health, Nutritional Status and Lifestyle Factors of Older Adults: A Cross-Sectional Study in the Pre- and Post-Covid Periods. Nutrients. 17. 249. 10.3390/nu17020249. (2025)
• Mentzelou, Maria & Papadopoulou, Sousana & Jacovides, Constantina & Dakanalis Αντώνιος Ντακανάλης, Antonios & Alexatou, Olga & Vorvolakos, Theophanis & Psara, Evmorfia & Ntovoli, Apostolia & Chrysafi, Maria & Kazis, Dimitrios & Kosti, Rena & Giaginis, Constantinos. (2024). The COVID-19 Pandemic Increased the Risk of Eating Disorders and Emotional Eating Symptoms: A Review of the Current Clinical Evidence. COVID. 4. 1704-1718. 10.3390/covid4110119. (2024)
• Chrysafi, Maria & Jacovides, Constantina & Papadopoulou, Sousana & Psara, Evmorfia & Vorvolakos, Theophanis & Antonopoulou, Marina & Dakanalis Αντώνιος Ντακανάλης, Antonios & Martin, Mato & Voulgaridou, Gavriela & Pritsa, Agathi & Mentzelou, Maria & Giaginis, Constantinos. (2024). The Potential Effects of the Ketogenic Diet in the Prevention and Co-Treatment of Stress, Anxiety, Depression, Schizophrenia, and Bipolar Disorder: From the Basic Research to the Clinical Practice. Nutrients. 16. 1546. 10.3390/nu16111546. (2024)
• Pavlidou, Eleni & Papadopoulou, Sousana & Antasouras, Georgios & Spanoudaki, Maria & Mentzelou, Maria & Dimoliani, Sophia & Tsourouflis, Gerasimos & Psara, Evmorfia & Vorvolakos, Theofanis & Dakanalis Αντώνιος Ντακανάλης, Antonios & Tryfonos, Christina & Vadikolias, Konstantinos & Kyrana, Zacharenia & Bisbinas, Alexia & Chrisafi, Maria & Bisbinas, Ilias & Aggelakou, Exakousti-Petroula & Giaginis, Constantinos. (2024). Evaluating the sociodemographic, anthropometric and lifestyle parameters, depression, quality of life, cognitive status, physical activity, and Mediterranean diet adherence of older adults in pre- and post-Covid-19 periods: a comparative cross-sectional study. Psychology & health. 39. 1-26. 10.1080/08870446.2024.2352053. (2024)
• Spanoudaki, Maria & Papadopoulou, Sousana & Antasouras, Georgios & Papadopoulos, Konstantinos & Psara, Evmorfia & Vorvolakos, Theofanis & Solovos, Evangelos & Chrysafi, Maria & Psallas, Michalis & Mentzelou, Maria & Ourda, Despoina & Giaginis, Constantinos. (2024). Curcumin as a Multifunctional Spice Ingredient against Mental Disorders in Humans: Current Clinical Studies and Bioavailability Concerns. Life. 14. 479. 10.3390/life14040479. (2024)
• Jacovides, Constantina & Papadopoulou, Sousana & Pavlidou, Eleni & Dakanalis Αντώνιος Ντακανάλης, Antonios & Alexatou, Olga & Vorvolakos, Theofanis & Lechouritis, Eleftherios & Papacosta, Elena & Chrysafi, Maria & Mitsiou, Maria & Mentzelou, Maria & Kosti, Rena & Giaginis, Constantinos. (2024). Association of Pregnant Women’s Perinatal Depression with Sociodemographic, Anthropometric and Lifestyle Factors and Perinatal and Postnatal Outcomes: A Cross-Sectional Study. Journal of Clinical Medicine. 13. 2096. 10.3390/jcm13072096. (2024)
• Tryfonos, Christina & Chrysafi, Maria & Papadopoulou, Sousana & Vadikolias, Konstantinos & Spanoudaki, Maria & Mentzelou, Maria & Fotiou, Dimitrios & Pavlidou, Eleni & Gkouvas, G. & Vorvolakos, Theofanis & Michailidis, Apostolos & Bisbinas, Alexia & Alexatou, Olga & Giaginis, Constantinos. (2024). Association of Mediterranean diet adherence with disease progression, quality of life and physical activity, sociodemographic and anthropometric parameters, and serum biomarkers in community-dwelling older adults with multiple sclerosis: a cross-sectional study. Aging Clinical and Experimental Research. 36. 10.1007/s40520-024-02712-y. (2024)
• Mentzelou, Maria & Papadopoulou, Sousana & Psara, Evmorfia & Voulgaridou, Gavriela & Pavlidou, Eleni & Androutsos, Odysseas & Giaginis, Constantinos. (2024). Chrononutrition in the Prevention and Management of Metabolic Disorders: Α Literature Review. Nutrients. 16. 722. 10.3390/nu16050722. (2024)
• Poulios, Efthymios & Pavlidou, Eleni & Papadopoulou, Sousana & Rempetsioti, Kalliopi & Migdanis, Athanasios & Mentzelou, Maria & Chatzidimitriou, Maria & Migdanis, Ioannis & Androutsos, Odysseas & Giaginis, Constantinos. (2024). Probiotics Supplementation during Pregnancy: Can They Exert Potential Beneficial Effects against Adverse Pregnancy Outcomes beyond Gestational Diabetes Mellitus?. Biology. 13. 158. 10.3390/biology13030158. (2024)
• Dakanalis Αντώνιος Ντακανάλης, Antonios & Tryfonos, Christina & Pavlidou, Eleni & Vadikolias, Konstantinos & Papadopoulou, Sousana & Alexatou, Olga & Vorvolakos, Theofanis & Chrysafi, Maria & Fotiou, Dimitrios & Mentzelou, Maria & Serdari, Aspasia & Chatzidimitriou, Maria & Dimoliani, Sophia & Tsourouflis, Gerasimos & Giaginis, Constantinos. (2024). Associations between Mediterranean Diet Adherence, Quality of Life, and Mental Health in Patients with Multiple Sclerosis: A Cross-Sectional Study. Journal of Personalized Medicine. 14. 199. 10.3390/jpm14020199. (2024)
• Pavlidou, Eleni & Papadopoulou, Sousana & Alexatou, Olga & Voulgaridou, Gavriela & Mentzelou, Maria & Biskanaki, Fani & Psara, Evmorfia & Tsourouflis, Gerasimos & Lefantzis, Nikos & Dimoliani, Sophia & Apostolou, Thomas & Sampani, Anastasia & Aggelakou, Exakousti-Petroula & Giaginis, Constantinos. (2023). Childhood Mediterranean Diet Adherence Is Associated with Lower Prevalence of Childhood Obesity, Specific Sociodemographic, and Lifestyle Factors: A Cross-Sectional Study in Pre-School Children. Epidemiologia. 5. 11-28. 10.3390/epidemiologia5010002. (2023)
• Pavlidou, Eleni & Papadopoulou, Sousana & Fasoulas, Aristeidis & Papaliagkas, Vasileios & Alexatou, Olga & Chatzidimitriou, Maria & Mentzelou, Maria & Giaginis, Constantinos. (2023). Diabesity and Dietary Interventions: Evaluating the Impact of Mediterranean Diet and Other Types of Diets on Obesity and Type 2 Diabetes Management. Nutrients. 16. 34. 10.3390/nu16010034. (2023)
• Pavlidou, Eleni & Papadopoulou, Sousana & Alexatou, Olga & Tsourouflis, Gerasimos & Antasouras, Georgios & Louka, Aikaterini & Mentzelou, Maria & Sampani, Anastasia & Chrysafi, Maria & Apostolou, Thomas & Dakanalis Αντώνιος Ντακανάλης, Antonios & Papadopoulou, Vasiliki & Giaginis, Constantinos. (2023). Association of Gestational Hypertension with Sociodemographic and Anthropometric Factors, Perinatal Outcomes, Breastfeeding Practices, and Mediterranean Diet Adherence: A Cross-Sectional Study. Medicina. 59. 2103. 10.3390/medicina59122103. (2023)
• Tryfonos, Christina & Pavlidou, Eleni & Vorvolakos, Theofanis & Alexatou, Olga & Vadikolias, Konstantinos & Mentzelou, Maria & Tsourouflis, Gerasimos & Serdari, Aspasia & Antasouras, Georgios & Papadopoulou, Sousana & Aggelakou, Exakousti-Petroula & Giaginis, Constantinos. (2023). Association of Higher Mediterranean Diet Adherence With Lower Prevalence of Disability and Symptom Severity, Depression, Anxiety, Stress, Sleep Quality, Cognitive Impairment, and Physical Inactivity in Older Adults With Multiple Sclerosis. Journal of geriatric psychiatry and neurology. 37. 8919887231218754. 10.1177/08919887231218754. (2023)
• Pavlidou, Eleni & Papadopoulou, Sousana & Tolia, Maria & Mentzelou, Maria & Tsoukalas, Nikolaos & Alexatou, Olga & Tsiouda, Theodora & Tsourouflis, Gerasimos & Psara, Evmorfia & Bikos, Vasileios & Kavantzas, Nikolaos & Kotta-Loizou, Ioly & Dakanalis Αντώνιος Ντακανάλης, Antonios & Vorvolakos, Theofanis & Giaginis, Constantinos. (2023). Association of Mediterranean Diet Adherence with Disease Progression Characteristics, Lifestyle Factors and Overall Survival in Gastric Cancer Patients. Medical Sciences. 11. 74. 10.3390/medsci11040074. (2023)
• Antasouras, Georgios & Papadopoulou, Sousana & Tolia, Maria & Pandi, Aimilia-Lynn & Spanoudaki, Maria & Tsoukalas, Nikolaos & Tsourouflis, Gerasimos & Psara, Evmorfia & Mentzelou, Maria & Giaginis, Constantinos. (2023). May Nutritional Status Positively Affect Disease Progression and Prognosis in Patients with Esophageal and Pharyngeal Cancers? A Scoping Review of the Current Clinical Studies. Medical Sciences. 11. 64. 10.3390/medsci11040064. (2023)
• Pavlidou, Eleni & Papadopoulou, Sousana & Mentzelou, Maria & Dakanalis Αντώνιος Ντακανάλης, Antonios & Vorvolakos, Theofanis & Antasouras, Georgios & Spanoudaki, Maria & Pandi, Aimilia-Lynn & Serdari, Aspasia & Chrysafi, Maria & Dimoliani, Sofia & Giaginis, Constantinos. (2023). Association of Mediterranean Diet Adherence with Sociodemographic, Anthropometric, and Lifestyle Factors during the COVID-19 Pandemic: A Cross-Sectional Study in Greece. Nutrients. 15. 10.3390/nu15194123. (2023)
• Papadopoulou, Sousana & Pavlidou, Eleni & Dakanalis Αντώνιος Ντακανάλης, Antonios & Antasouras, Georgios & Vorvolakos, Theofanis & Mentzelou, Maria & Serdari, Aspasia & Pandi, Aimilia-Lynn & Spanoudaki, Maria & Alexatou, Olga & Aggelakou, Exakousti-Petroula & Giaginis, Constantinos. (2023). Postpartum Depression Is Associated with Maternal Sociodemographic and Anthropometric Characteristics, Perinatal Outcomes, Breastfeeding Practices, and Mediterranean Diet Adherence. Nutrients. 15. 3853. 10.3390/nu15173853. (2023)
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